- Weekly boot camp classes instructed by a local trainer and participated in as a team
- One-on-one personal training throughout the week
- Weekly 4-mile fun runs
- A balance chart, which is a log of your food and health habits from the week developed by Day Adeogba
Our wellness initiatives are more than working out or eating right. Mental, emotional, physical and spiritual initiatives must work together to make a positive impact on a person.
We are honored to have received this award! Our hope is to impact not only our employees with our health and wellness initiatives, but as many people as we can reach. We hope to light a fire in anyone who comes in contact with IDR and for everyone to be effected by the positive results of health and wellness!